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Turmeric for Cancer Prevention: A Powerful Spice for Your Life

Written By Admin on Thursday, November 27, 2014 | 9:48 AM

What if I told you there was a powerful cancer preventive sitting in the spice aisle at your local supermarket? In fact, more than 200 studies show the power of this yellow spice to fight cancer and maybe even enhance the effectiveness of chemotherapy.
That's right, it's turmeric for cancer prevention. If you're not familiar with turmeric it's a relative of the ginger family and is commonplace in Indian cuisine. Possibly, as a result of eating this spice daily, Indians have few instances of cancer when compared with Westerners.
Turmeric for Cancer Prevention
Researchers at Kansas State University found that certain spices, including turmeric can reduce by 40% the levels of carcinogenic compounds formed when meat is grilled, boiled or fried!
Studies at the University of Texas shows curcumin - the active agent in turmeric-inhibits the growth of skin cancer and slows the spread of breast cancer.
Other studies show turmeric can enhance chemotherapy and radiation treatments.
A study published in the British Journal of Cancer, found curcumin actually killed cancer cells. They are now testing its effectiveness on oesophageal cancer, a common cancer in the U.K.
How Does it Work?
It's a component of turmeric-curcurmin-that researchers think real pharmacology agent in the spice. While research is still learning exactly how it works, the studies show it affects 700 genes and over 100 pathways once it's in your body.
It's successful at finding and killing cancer cells by blocking and redirecting messages from your brain to the cells. It also blocks a protein necessary for tumor growth. Plus, it prevents the transformation of normal cells to cancerous.
It's a Powerful Antioxidant
As an antioxidant, turmeric combats dangerous free radicals that turn normal cells into cancerous ones. While free radicals enter our bodies through the air we breathe and are a natural part of life, they can be dangerous because they're unstable molecules and are constantly looking for another electron to make them whole.
They'll take this from another molecule whenever possible which then makes that one unstable.
Antioxidants like turmeric stabilize these molecules. Preventing free radical damage will protect your health from disease and aging.
If your goal is cancer prevention, adding turmeric to your diet by regularly eating curries and other Indian food is a good step.
If you already have cancer, you'll want to discuss with your doctor how much turmeric you'll need and you should take it. As the literature emerges from the science realm, the facts continue to build for the benefits of using turmeric for cancer prevention and even as part of the treatment.

Insomnia Treatment with Ayurvedic and Home Remedies

Written By Admin on Wednesday, November 26, 2014 | 11:46 AM

Insomnia has become one of the commonest lifestyle-related problems in the world today. Sleep is extremely necessary to bring the body back to a normal state of functioning. Without sleep, the body will be unable to work efficiently and thus progress will be hampered.

An aggravation of the vata or the pitta doshas causes insomnia. Insomnia is not related to the kapha dosha. Such an aggravation can be caused due to several factors such as:

- A very busy and hectic lifestyle which is rife with mental problems
- Consuming a heavy meal shortly before bedtime
- Sleeping in the afternoons (siesta)
- Lethargic life without much activity
- Non-conducive climatic conditions
- Physiological reasons such as menopause in women
- Diseases such as high blood pressure, heart diseases or diseases of the kidney and liver.

It must be noted that both overwork and less work can cause insomnia. Hence, in order to get good sleep, it is necessary that the person word adequately according to their physical capacity and lead a healthy lifestyle.

(1) Useful Herbs in the Treatment of Insomnia

1. Aniseed (Pimpinella anisum)
Aniseed helps in relaxing the nervous system. Its pleasant taste helps the body to rest. Hence its tea is prescribed to people having insomnia problems.

2. Celery (Apium graveolens)
Just like aniseed, celery also makes the body relax and the nerves to soothe down.

3. Indian Sorrel (Oxalis corniculata)
The juice of the leaves of the Indian sorrel has good effects in inducing sleep.

4. Nutmeg (Myristica fragrans)
Nutmeg is used especially in treating sleep problems in children. It is usually taken in mixture with other substances like amalaki and honey.

5. Rauwolfia (Rauwolfia serpentina)
Rauwolfia has natural sedative properties. At the same time it is non-stimulating. So it can be used by children and adults alike to treat their problems of sleeplessness. It is much more effective if its powdered root is taken along with some other scented substance like cardamom or vanilla.

6. Valerian (Valeriana officinalis)
Valerian is almost a narcotic in its effects on the human body, but it contains none of the addictive dangers. Consumption of the valerian root can reduce excitements, irritations and pains and induce good sleep.

(2) Dietary Treatments for Insomnia

A healthy diet can help in getting a good restful sleep at night. The following guidelines must be obeyed:-

1. For people who constantly suffer from insomnia problems, heavy foods must be avoided. If the person needs to have a heavy meal, then it must be taken at least three to four hours before retiring to bed. A walk after dinner helps to digest the food and bring good sleep at night.

2. A glass of buffalo milk before bedtime is good for sleep. Butter and ghee are also considered to be sleep-inducers.

3. As far as possible, spicy and oily foods must be avoided after dusk, especially if the person is prone to lose sleep at night.

(3) Ayurvedic Treatments for Insomnia

In most general cases, medication is not necessary to treat insomnia. The Ayurvedic doctor would first ascertain the cause of the sleeplessness and then eliminate it. This is enough to bring sleep.

But if sleeplessness persists, then medicines made from brahmi, vacha and amalaki are prescribed. They are provided in powder form, either collectively or separately.

Massaging the head with sesame oil is also beneficial in treating sleeplessness. Several yogic asanas are also prescribed, such as paschimottasana, shirasana, sarvangasana, uttanasana, etc.

(4) Home Remedies for Insomnia

1. Take a glassful of celery juice and mix a teaspoonful of honey in it. Have this every night before going to bed. It will assure a restful sleep throughout the night.

2. Grind some fried cumin seed to a fine powder. Mix them with the pulp of a ripe banana. Eating this at night induces sleep.

3. Mix the juice of the leaves of the Indian sorrel with its oil in equal contents. This is to be stored in a bottle. Massage this oil into the scalp every night before going to bed. It will cool the brain down and help get good sleep.

4. For people suffering from chronic insomnia, there is a therapy known as dhara, which can be done at home. Boil about two liters of buffalo milk with 60 grams of amalaki (Emblica officinalis, Indian gooseberry) powder. The milk with curdle. Churn this curd by adding water and extract butter from it. Make the patient lie flat on the ground on a mat. Suspend the buttermilk from an earthen pot with a hole in its base, such that the buttermilk drips directly between the two eyebrows of the person on the ground. Continue this therapy for about twenty minutes. Within a few days the insomnia will be totally cured.

The best way to treat insomnia is to seek a change in the lifestyle. Make your life simpler and avoid tensions and worries. This will not only provide good sleep, but it will also keep the body free from several other diseases and infections. By:

Kidney Stones Home Remedy - 5 All-Natural Methods!

Written By Admin on Sunday, November 23, 2014 | 6:50 PM

An effective Kidney stones home remedy can be all natural. It is proven that you can pass the stones naturally with 5 simple home remedies. Learn how to begin using a natural treatment instead of undergoing medical procedures that could cost you a lot of money. The body can actually pass these stones naturally and some even go unnoticed. Thus before any treatment or medical surgery can be done, it is better to try a home treatment first.
A kidney stones home remedy can be done with these five simple steps. Begin your treatment with these natural remedies:
1. Water
Water has amazing capabilities in naturally flushing out the stones in the kidneys and other impurities in the body. Stones are often formed due to dehydration and drinking at least 8 to 10 glasses of water a day can keep your body from dehydration.
2. Citric Acid
This is one of a major components that can break the stones into smaller pieces and eventually dissolve them. It is commonly found in lemons and oranges. A drink of lemon juice a day won't hurt your kidneys but will actually eventually help in dissolving and passing the stones out of your kidneys.
3. Citrates
This reduces the amount of uric acid in the urine and gets rid of the possible build-up of calcium stones that is one of the major causes of calcium stone formation in the kidneys. This is commonly found in fruit and vegetable juices including carrots, grapes and oranges.
4. Drink soda
Soda contains phosphoric acid and can be effective in helping pass stones out of the body in less than a day. This is best done in conjunction with drinking plenty of water.
5. Water-soluble fibre
Eat foods that are rich in fibre to keep the toxins out in the body. These include most of the fruits and vegetables and are proven effective in naturally flushing out the stones in the body.
A kidney stones home remedy can be effective and safe with all these five simple natural treatments. They are highly recommended by most stone sufferers because it does not only get rid of this condition but eventually saves them a lot of money (rather than going for medical procedures!).

Build Muscle With Raw Eggs!

Written By Admin on Friday, November 21, 2014 | 7:17 PM

Raw eggs are very taboo, but unjustly so. Almost anyone can benefit from consuming raw eggs, but no one stands to gain any more from eating them than those looking to gain more muscle. Raw eggs help to build the most anabolic environment possible inside the body.
Eggs contain the most complete protein available in the world, and are ideal for bodybuilding because of it. Eggs are not the evil food many make them out to be, and lots of top physique athletes consume a dozen or more eggs a day! Eggs are entirely safe to consume in such large numbers, and provide a number of health benefits when eaten this way, as is easily found in a number of health journals. Vince Gironda, the original Iron Guru, recommended sometimes eating up to 36 eggs a day!
Why would someone consume eggs raw rather than cooked? For a number of reasons; health and convenience rank among the top. Raw eggs are healthier than cooked eggs because nutrients and enzymes are destroyed in the cooking process, as they are with any fatty food. This destruction of enzymes does not take place when simply eating eggs raw, so you get all the health benefits of the egg. Secondly, when you are eating lots of eggs every day -- which you should if you are looking to build lots of lean muscle -- then you will find it cumbersome and difficult to have them all cooked. Having them raw, mixed into shakes, is a delicious and easy way to fit in your nutrition. An example of a shake containing raw eggs is Vince Gironda's Hormone Precursor Shake.
But isn't there a risk of salmonella poisoning? Yes, there is a risk -- an absolutely minuscule risk! The U.S. Department of Agriculture found that only 1 in 30,000 eggs is contaminated with salmonella -- about 0.003% of all eggs! The risk of salmonella poisoning rises drastically among commercially-produced hens, so if you stick to quality, farm-fresh eggs, you are far less likely to have any worries of salmonella poisoning.
To build a great body quickly, you will need to eat lots of eggs. Eating raw eggs is a smart and convenient way to do it. I personally recommend eating raw eggs alongside the Anabolic Diet, which is the best way I've found to build muscle.By

Triphala Herbal Benefits

Written By Admin on Thursday, November 20, 2014 | 9:56 AM

Triphala is very helpful for Colon Cleansing, Internal Cleanser, Natural Laxative, Natural herb for Constipation and Bowel Cleansing.

Colon Cleansing
A healthy colon is necessary to good health, which makes colon cleansing, parasite cleansing, and detoxing a must. All we eat ends up in our bowels as toxins. As these toxins build up, we end up with different diseases, such as being overweight, constipation and candida.

Natural Laxative
A person who has no more than three bowel movements per week is usually measured to be constipated, a situation that limits bowel movements and causes the stool to be small and hard. To fight constipation, a lot of sufferers prefer to use natural laxatives rather than harsh over-the-counter medications. The most well-liked natural laxatives are foods rich in fiber. Fiber is found in fruits, vegetables, and grains.

Constipation refers to rare or hard stools, or complexity passing stools. Constipation may involve pain for the period of the passage of a bowel movement, inability to pass a bowel movement later than straining or pushing for more than 10 minutes, or no bowel movements later than more than 3 days. Infants who are still completely breastfed may go 7 days without a stool.

Bowel Cleansing
There are a lot of reasons why people decide to subject themselves to something called Bowel Cleanse. At the side of being a way of rapid evacuation of feces (a great therapy for acute health problems similar to high fever, constipaton, flu ), unlike forms of cleansing (like enema) can also help bring remedies directly to the bowel, like in case of using fecal flora substitute or other therapeutic enema.
Benefits of Triphala
Digestive System
* Acidity – Triphala has been set up extremely effective in treating acidity, hyperacidity or acid reflux. Due to its powerful neutralizing action it aids in the normal creation of gastric acid that does not damage the stomach lining and does not cause acidity.

* Loss of appetite – Triphala is an herbal formulation that is extremely effective in normalizing the digestion that is useful in maintaining the usual amount of hunger desires in the body. It helps in promoting the reduceded appetite.

* Abdominal pain – Triphala is extremely effective in releasing the spasm that is the pain cause for incidence of pain in the abdomen.

* Constipation – Triphala possess sure properties that makes it a mild laxative thereby it is tremendously beneficial in treating the constipation.

* Irritable bowel syndrome (IBS) – it is a ordinary diseases world wide that makes a person very motivated due to irregularity of the bowel. Triphala is measured the most excellent remedy in treating such types of abnormalities.

* Digestive disturbances – Triphala is one of the potent herbal formulations that helps in regularizing the digestive tract and also helps in maintaining the usual peristaltic actions.

* Liver problems – Triphala is extremely useful in treating all types of liver disorders and also promotes the secretion of liver that helps in aiding the correct digestion.

Reproductive system
* Male reproductive system – Triphala is extremely beneficial in treating the various diseases of male reproductive system. It is helpful in increasing the energies of the body and also augments the endurance. It helps in increases the sperm count and enhances the quality of the sperms. There for it is considered as a good aphrodisiac agent.

* Female reproductive system – Triphala is extremely beneficial in treating female reproductive tract abnormalities. Diseases like dysmenorrhea, amenorrhea, irregular menses, leucorrhea, vaginal dryness, excess bleeding etc are some of the common problems that have been successfully treated by normal use of Triphala.

Urinary system
* Urinary tract infection – as mentioned earlier also Triphala is very helpful in curbing any kind of infection that is affecting the urinary tract hence it is extremely helpful treating any kind of urinary tract infection (UTI).
* Dysurea – Dysurea is a condition in which the urination is painful. Triphala is helpful in maintaining the normalcy in urination eases the urine flow out side the body.
* Renal stones – well good prognosis has been seen in this regards but some other herbs like pashanbhed etc are also employed to treat the cause.By 

Natural Remedies for Mouth Ulcers

Written By Admin on Sunday, November 16, 2014 | 11:32 AM

Mouth ulcers are a common condition and the underlying cause for then is found in the lymphatic system. One of the triggers for the condition is taking in chemicals from the environment - for example, fluoride in toothpaste or excessive sugar in the diet. In ulcers of any sort there tends to be a deficiency of zinc. Vitamin A levels also need to be adequate to ensure healthy and resilient membrane tissues.
Mouth ulcers are an indication of a run down condition and are best treated by improving the overall general health. They commonly occur after a course of antibiotics or recovering from influenza. Orthodox medicine puts them down to viruses - but I doubt this. They almost certainly are a form of allergy or sensitivity.
What you can do to treat mouth ulcers
  • The following herbs will be of assistance: o basil o chamomile o echinacea o elder flowers o lady's mantle o marigold o red sage o tea tree o myrrh For example, make an infusion of chamomile and drink one cup three times per day. When the mouth is sore it is better to drink the infusion cool rather than hot. The herb red sage can also be made into a mouth wash to gargle.
  • Take a multivitamin and mineral supplement to assist in the healing and recovery processes. The multivitamin and mineral complex contains needed zinc, vitamin A, C and B complex.
  • Deal with any underlying allergies
  • Eat a diet that is supportive of the lymphatic system - this means that you need to avoid the following: o red meats, o greasy fatty foods and fried foods, o dairy products including: cheese, butter, cream, milk and goats milk and cheese o vinegar and pickles, o alcohol, o sugar and sugar based products, o artificial additives, preservatives, colorings and flavorings, o coffee and similar beverages.
  • Fresh vegetables and fruit should provide the basis of the diet when attempting to cleanse the lymphatic system. White meat and fish can also be consumed if desired.
  • Drink plenty of pure water.
  • Remove as many environmental toxins as you are able.
  • If you smoke you need to quit. can support and assist as you go through the process of quitting.
  • Use a safe approach to colon and body tissue cleansing. Information from will enable you to do this effectively. The diet recommended above will also remove many of the foods that are often behind food allergies - wheat, dairy products and sugar.
Case Study of Mouth Ulcers
Dianne, a 21 years old nurse, had tried the usual medications applied locally to her mouth ulcers. The medications were ineffective. When she visited she also had a sore tongue and inner lips. As well as the ulcers she also had extreme tiredness. She had ten months of treatment, not for her mouth ulcers alone but to balance her biochemistry and to build up her general health.
Dianne's treatment consisted of:
  • a general multivitamin and mineral supplement with additional: o B group vitamins, o vitamin C with bioflavonoids, o zinc, o calcium and o magnesium.
  • herbs for liver and lymphatic cleansing and stimulation: o violet leaves, o echinacea, o burdock, o dandelion root, o wahoo and o hops.
  • herbs for the ulcers - red sage. This was also made into a mouth wash for gargling. Dianne also made major improvements to her diet.
Her mouth ulcers cleared quickly and over the time of treatment the mouth ulcers did not return. Dianne also reported a major increase in her energy levels and generally in her feeling of 'wellness'.
Mouth ulcers are an indication of other underlying conditions - in particular problems in the lymphatic system. Vitamin and mineral supplements and herbal cleansers will help they lymphatic system. The mouth ulcers themselves can be treated with herbs such as chamomile, echinacea and red sage. In addition to this the overall health of the person needs to be considered. The system needs to be cleansed so that it is able to function effectively. One of the best approaches is to cleanse the colon and the tissues of the body

Tomatoes for Healthy Life

Written By Admin on Thursday, November 13, 2014 | 7:28 AM

Tomato is a deep red pulpy fruit which comes from the Lycopersicon esculentum plant. According to botanical classification, it belongs to the Solanaceae family. Botanically, tomato is considered to be an edible fruit but when it comes to the cooking practices it is largely considered a vegetable. This fruit originated in South America and has spread all over the world. At present there are at least 7500 different varieties of tomatoes known to us. This fruit is liked because of its tangy taste and is used to prepare a wide range of dishes like jam, sauce, pickles, juice, curries etc.
Nutritional Benefits of Tomatoes
  • Tomatoes provide a lower amount of calories and fats and at the same time they are rich in fiber, vitamins and minerals. An intake of this fruit is recommended to people who are obese and those suffering from higher levels of cholesterol.

  • It is a rich source of phyto-nutrients named lycopene and beta-carotene. The cell walls of tomato contain Lycopene which acts as an antioxidant protecting the cells and its structures from oxygen free radicals. According to the studies performed by Dr. Edward Giovannucci, Harvard School of Public Health, Cambridge, Massachusetts, this nutrient lycopene, protects us from many kinds of cancers like the prostate cancer.

  • Lycopene prevents heart diseases.

  • Lycopene is associated with the prevention of age-related macular degeneration

  • Cooking practices like heating or frying it in a little bit oil, does not spoil the nutritional value of tomato. Lycopene is fat soluble hence cooking in a little bit of oil, releases this nutrient from the cell walls of tomatoes to a greater extent.

  • Intake of tomatoes helps to maintain the Sodium/potassium balance as they provide a lower concentration of sodium and at the same time are richer in potassium. This in turn regulates the blood pressure and allows the cell to function normally.

  • Tomatoes are richer in two vital vitamins which are Vitamin A and C. Hence they are good for eyes and maintenance of mucus membrane of the skin. They help in developing resistance against infectious agents.

  • It helps in curing the blisters and ulcers of mouth.
These are some of the innumerable health benefits associated with intake of tomatoes. Many nutritional facts are still being researched. It is good to include this vegetable in our daily diet. As cooking practices do not spoil the nutritional value of this fruit it can be preserved in many ways to get the taste of tomatoes all the year-round. Some preservation methods have been described below.
Preservation of Tomatoes
Tomatoes can be preserved in various ways so that the flavor, taste and nutritional value are retained. The preservation techniques help us to get the tangy taste of tomatoes even when the price of tomatoes reaches the sky. Various home based methods which increase the shelf life of tomatoes have been discussed below.
The techniques discussed below depend on the kind of tomatoes chosen. Red tomatoes which have a very high content of vitamins have to be plucked from the garden during sunrise. During this time the fruits are still cool as the temperatures are low during the past night. Care should be taken to discard those tomatoes which have any kind of black spots. The tomatoes should be properly cleaned with water and should be kept away from prolonged exposure to sunlight before the preparation as this would spoil the tomatoes.
Preparation of Peeled Tomato Preserves
These peeled tomatoes can be used to prepare sauce all the year-round. To prepare this, the tomatoes are gently dipped into hot boiling water for 30 seconds. Soon after this the tomatoes are removed from the cooking pot with the help of a sieve and plunged immediately into cold water for few minutes. This helps to loosen the skin of tomatoes. After this the skin of tomatoes is completely peeled. Clean and dried jars are used to store the peeled tomatoes. Tomatoes are allowed to fit snugly against each other by tapping the bottom of the jar. Lemon juice without the pips is extracted and added to the jars. The amount of lemon juice to be added comes to one coffee-spoonful per half-liter of the jar. The jar is filled up with some amount of hot tomato pulp. The jars are then tightly screwed and allowed for sterilization in hot boiling water for a span of 45 minutes. These jars are allowed to cool and then cleaned and dried. These jars can be stored in a cool dry place and should be consumed within a span of one year.
Preparation of Tomato Pulp
Good tomatoes are chosen and cut into two halves to check for rotten tomatoes. An extractor is used to separate pulp from the seeds and the skin of the tomatoes. As an alternative to an extractor the tomatoes can also be cut into very small pieces and squashed. The seeds and the skin can also be separated with the help of a sieve. These steps can be repeated several times to maximize the yield. The extracted pulp is subjected to pre-heating at low temperature. This pulp is then filled into the jars along with a spoonful of lemon juice. These jars have to be sterilized for a span of 45 minutes.
Preparation of Dried Tomatoes
The tomatoes are cut lengthwise into two halves. The seeds are to be carefully removed using hands or spoons. These pips or seeds can be later sun-dried and used to grow the next crop of tomato plants. After this the tomatoes are further cut into small and uniform sizes measuring approximately one centimeter in thickness. These tomato pieces are sun-dried. This technique preserves the tomatoes for a span of three months.
To preserve the tomatoes for more than three months further processing is involved. Water containing a spoonful of salt and preservatives like citric acid powder is boiled. Addition of salt and preservatives prevents the tomatoes from getting blackened during the drying process.
The small pieces of tomatoes and their slices are subjected to the process of blanching. In order to blanch tomatoes, they are put into a clean cloth or a basket and plunged into the above mentioned boiling water for three minutes. Blanching is a preservation technique wherein vegetables are boiled before drying to kill the enzymes which spoil the food. After blanching tomato pieces are drained and then sun-dried with the help of dryers for at least two and a half days. The dried tomatoes are later gathered and cooled for half an hour in a shady place so that they do not release moisture while packing. These tomatoes are then packed into a polythene bags which are later kept into cardboard boxes containing straw. This protects the tomatoes from dampness and preserves them for one year.
Some other ways by which tomatoes can be preserved are by making puree, sauce, jam or pickle.
This deep red fruit not only activates your taste buds but it also encompasses some very wonderful nutritional and medicinal properties. It is a boon for those who want to reduce weight as it can be taken as salad during any time of the day. This fruit has the power to fight against many diseases and at the same time does not lose its nutritional significance upon cooking. With so many advantages associated with this fruit should we not make this a part of our daily diet?