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How Vitamin D Helps Prevent Illness and Disease

Written By Admin on Thursday, August 21, 2014 | 11:40 AM

Have you considered taking a vitamin D supplement? Have you done any research on the benefits it might provide? According to research, vitamin D is a fat-soluble vitamin that aids in the absorption of calcium and phosphorus in the body. It also regulates blood levels of calcium and promotes bone and teeth mineralization.
Many people take vitamin D supplements without realizing that the best source of vitamin D is sunlight. Sunlight contributes to vitamin D levels by converting cholesterol-related vitamin D in the skin to an active form. When vitamin D is in the active form, it is able to perform the functions stated above. However, many people don't get the proper amount of vitamin D through their diet. Especially during the winter months, when there is less sunlight and people spend more time indoors due to the cold, it is worth considering whether to add a vitamin D supplement to your diet.
Vitamin D has a lot of health benefits, including:
Prevention of Rickets in Children. Rickets is a disease characterized by a bowing of the legs. It is seen in children, and is the result of a weight increase in tandem with a vitamin D deficiency. The bones are soft, and not strong enough to support the child's weight as it increases. Studies have shown that milk, a good source of calcium, enhances calcium absorption in the body when fortified with vitamin D. Rickets tends to be common in children who have an insufficient intake of fortified milk and when there is decreased exposure to sunlight.
Reduction of Osteomalacia Incidents. Osteomalacia is a condition where there is softening of the bones secondary to a deficiency in vitamin D, or a failure of the body to utilize vitamin D. This is commonly seen in adults.
Improved Neuromuscular Function. If you are vitamin D deficient, your neuromuscular functions can be impaired. Once impaired, you may be prone to neuromuscular disorders such as multiple sclerosis, myasthenia gravis and other disorders that involve the nerves that control the voluntary muscles.
Possible Prevention of Multiple Sclerosis. Multiple sclerosis (MS) is an autoimmune disease that involves the impairment of neuromuscular function. It is often characterized by a descending paralysis. Initially, people with MS suffer from muscle weakness, followed by loss of balance and difficulty in walking, or eventually the inability to walk. Severe cases of MS involve symptoms that debilitate the respiratory system. Increased vitamin D intake is thought, in some cases, to help prevent or lessen the neuromuscular impairment seen in MS.
Prevention of Inflammatory Bowel Diseases. Inflammatory bowel diseases, or IBD, including Crohn's disease and ulcerative colitis, can be avoided through sufficient intake of vitamin D. IBD is a medical condition where there is an inflammation of the small intestines. According to research, the inflammation is brought about when calcium fails to activate gastric enzymes for metabolizing food and nutrients in the stomach. Non-metabolized food that goes to the small intestines creates pressure to the small intestines, resulting to inflammation. Since a function of vitamin D is calcium absorption and regulation, a sufficient amount of calcium also is dependent upon an adequate amount of vitamin D.
Prevent of Hypertension. One of the main functions of calcium is the prevention of hypertension. If you have an adequate amount of vitamin D, regulation of calcium levels improve and your chances of developing hypertension decrease.
The research into how Vitamin D helps with preventing illness and disease is developing every day. Just in the last 10 years, the research into what is an adequate amount of Vitamin D in our bodies has shown this particular vitamin holds great promise. If you are unsure about your Vitamin D levels, visit your doctor and request a test to determine the amount of Vitamin D in your body.

3 Big Benefits of Green Tea For ADHD

Written By Admin on Wednesday, August 20, 2014 | 12:21 PM

Many parents are turning to green tea for ADHD kids due to its calming effect. In this article, you'll learn about its other benefits, when to give it to your child and how to use it with other medications or natural supplements that your child may be taking.
The active ingredient in green tea is an amino acid called L-theanine which regulates the transmission of alpha waves in the brain and has a calming and focusing effect. Herbalists in Japan use green tea to treat children with ADHD with positive results. In fact, studies have shown that it is as effective as Ritalin, but has a milder stimulating effect and is non-habit forming. Since it is completely natural, you don't have to worry about drug interactions if your child is taking prescription drugs.

ADHD Green Tea Benefits
  • Promotes deep, restful sleep.
  • Calms the mind and focuses attention without affecting alertness.
  • Increases learning and concentration.
In addition to these three big benefits for kids with ADHD, green tea also boosts the immunity and contains plenty of antioxidants for heart and brain health. Since green tea is considered a mild stimulant, you can give it to young children without any health risks. Children as young as two years old have been drinking it in Japan for hundreds of years without any health risks.
Green tea for ADHD may be especially helpful for kids who struggle with concentrating and finishing the task at hand, but don't have more serious symptoms associated with Attention Deficit Hyperactivity Disorder. While these kids may have issues, their symptoms are not serious enough to be given prescription drugs.
The best time to give ADHD green tea is in the late afternoon or early evening. Giving your child green tea or supplements can actually make for deeper, most restful sleep which will allow your child to perform better at school and at home the next day.
In addition to green tea, a good homeopathic remedy designed specifically to treat the symptoms of ADHD is highly recommended. Clinical studies have shown that remedies that contain ingredients like Verta Alb and Arson Iod are just as effective as drugs at suppressing symptoms, but have no side effects or concerns about addiction. These drugs have been clinically proven to reduce restlessness, fidgeting, hyperactivity, moodiness and outbursts, while increasing focus and the ability to stay on task. Supplement green tea for ADHD with a homeopathic remedy and you have a powerful and effective combination for helping your child overcome the symptoms of Attention Deficit Hyperactivity Disorder.By

Harmful Effects of Drinking Excessive Tea

Written By Admin on Tuesday, August 19, 2014 | 1:30 PM

People drink tea to relax. A sizzling cup is refreshing. Yet, excessive tea is not advisable. It is harmful to health. It slowly affects the body systems. The habit of drinking too much tea should be avoided. Why so?

Why One Should You Avoid Excessive Tea Drinking?
  • It contains Tanine, a toxic element that disturbs the digestion process as the secretion of juices is affected by it. Tanine affects the water content in the body, as a result of which the skin becomes brittle and rough
  • It contains caffeine, which is detrimental to health. It affects the nervous system and keeps a person awake at night. It can also raise blood pressure. Excessive caffeine can also cause poor concentration, irritability and nervousness
  • Those who are predisposed to frequent attacks of heartburn and stomach ulcers should avoid too much of green tea. It can aggravate the condition
  • In some cases green tea has caused fluoride poisoning. High levels of fluoride is bad for the teeth and bones
  • It is addictive
  • Excessive tea drinking leads to excessive passing of urine, but the toxic element are not gotten rid of. Urine gets solidified, forming uric acid which gets deposited in joints resulting in gout and arthritis
  • Too much of tea causes giddiness, sore throat, insomnia, blood impurity as well as paralysis
  • It is bad for teeth. Gums get weakened
  • Excessive green tea consumption can cause liver and kidney damage
  • High tea consumption causes lethargy and headaches
  • Symptoms of premenstrual syndrome can be aggravated
One should avoid excessive tea drinking. Anything in moderation is good, and tea is no exception to this. Enjoy a cup of tea, but do not indulge yourself.By: amit shukla

Aloe Vera Benefits For Hair

Written By Admin on Monday, August 18, 2014 | 8:58 AM

Using aloe vera on the hair cleanses and conditions the scalp, helps balance the pH of the scalp, reduces oiliness, moisturizes dry hair and helps repair damaged hair. In addition, the gel from aloe's leaves can even stimulate hair growth in some cases, or at the least, prevent further balding. Simiar to its benefits for the skin, aloe vera softens, fortifies and rejuvenates the hair, while it flushes dirt, debris and bacteria from the scalp. It can be used on the hair in a variety of ways, though the most popular consist of purchasing or making your own aloe shampoos and conditioners, or applying pure aloe gel to the hair.
Dry, Damaged Hair
Aloe vera nourishes and strengthens dry or damaged hair, and infuses it with protein. By penetrating the hair shaft, aloe gel can heal each strand from within, restoring hair to its natural beauty. It also reinforces the outer layer of the hair, which results in shiny, more manageable hair. Try using an aloe shampoo or conditioner, or simply applying pure aloe vera gel to the hair and allowing it to remain for 30 minutes before rinsing clean. Perform this treatment once per month, and before long, dry hair will be a thing of the past.
Oily Hair
Because it naturally balances the pH of the scalp and hair, aloe is good for all hair types, including oily hair. A shampoo or conditioner made with aloe, or regular treatments of pure gel as described above, will keep the hair healthy and strong while helping to get rid of excess oil and balance sebum production in the scalp. With regular use, the hair will be soft and silky instead of limp and greasy.
Hair Loss
The gel from inside aloe vera's succulent leaves is believed to condition the scalp. Egyptian researchers have proven this belief with studies that show aloe vera gel not only helps get rid of dandruff, but also helps to regrow hair in people with seborrheic baldness. This is a type of baldness caused by the formation of oily scales on the scalp. Aloe also protects the exposed scalp of individuals with thinning hair from the elements (sun and drying wind). The gel from an aloe leaf can be applied directly to the scalp or used in the form of a shampoo or conditioner. Hair regrowth takes time, but will occur once the scalp has healed. If baldness is caused by genetic factors, not even aloe vera can help reverse the problem. It may retard hair loss, however, and slow down the inevitable when used on a regular basis.

Anti-ageing tips for oily skin

Written By Admin on Thursday, August 14, 2014 | 9:09 AM

 Oily skinned women have typically less lines and wrinkles visible as compared to women with normal and dry skin. Though there are a few benefits of having oily skin, here's how you can prevent your skin from ageing faster
1. Apply sunscreen regularly
Whatever the skin type, using sunscreen is a must. If protecting your skin from damage caused due to sun was never your priority, start now. Sunscreen will protect your skin from sun and you'll look younger. Most importantly, go for sunscreens for oily skin to avoid clogged pores.

2. Don't wash your face too often
Don't over cleanse your face even though your oily skin texture may tempt you into washing your face again and again. Yes you may want your skin to look fresh, clean and oil-free but washing your face several times in a day actually leads to increase in oil production. Also, over-cleansing may make your skin dry. You can wash your face twice a day and use blotting papers during the day to keep oil away.

3. Nourish your skin
Antioxidants help prevent oxidising and help your skin stay supple. So antioxidants is certainly something that you need to incorporate in your skin-care routine. Opt for oil-free moisturisers that contain antioxidants. Also follow a diet that includes berries, beans and veggies to feed your skin

4. Get adequate sleep
Sleep is extremely important not only for your skin but your overall health. This doesn't mean you sleep all day, just get adequate sleep of around 8 to 9 hours. Also, sleep on your back as sleeping on your face can wrinkle the skin and age skin at a faster rate.

5. Consume Omega-3 fatty acids
Omega-3 fatty acids revitalises your skin and repairs it from inside. Eat foods rich on omega-3 fatty acids like salmon, halibut, eggs, soy milk and yogurt. They are not only delicious but also do a lot of benefit to your skin.

6. Avoid sugar, smoke and alcohol
Quitting smoking is the best thing you can give yourself as it not only damages your health but also your skin. And if you have a sweet tooth and indulge in too many sweets, cut down on them. Studies have shown that consuming lots of sugar over long periods can cause skin to age and dull due to a process in our body called glycation. Limit your consumption of candies and eat healthy vegetables and fruits instead. Also, drinking alcohol dilates your blood vessels and increases blood flow near the skin's surface which makes your skin appear sallow. So limit your consumption of alcohol.

Hypertension Cure - The Natural Way

Written By Admin on Tuesday, August 12, 2014 | 10:29 AM

Hypertension is basically high blood pressure and the best way to cure it is naturally.
The first and the foremost thing anyone suffering from hypertension can do is to reduce the extra pounds that one is carrying on ones body. A small reduction in weight can result in a drastic reduction in blood pressure and can be a simple hypertension cure.
There are many tablets available in the market to treat hypertension but they just help you maintain it and can never cure you of the condition, which means you need to keep taking pills all your life. And like any lifelong medications its best to turn to natural hypertension cure and do it via various changes in your lifestyle and food habits.
And one of the most effective almost magical hypertension cure is our humble banana. There are theories that prove that eating two bananas every day reduces the blood pressure levels drastically. And its basically the potassium in the banana that helps combat high blood pressure and acts as an hypertension cure. Research proves that bananas are excellent for keeping high blood pressure at bay, actually as efficient as the various tablets prescribed by the doctors.
Another very important thing that a person with high blood pressure should do is to reduce salt intake and increase the amount of water intake.
A diet which is very high in fiber and low on sodium acts a natural hypertension cure.
One should try and increase the intake of fruits and vegetables and low fat dairy products in the every day diet.
For the perfect diet to cure hypertension, the foods to be included in the diet are the food high in potassium, calcium, Omega 3 fatty acids, magnesium and Vitamin C.
Like potassium, calcium is also known to have a special effect in reducing the blood sugar levels and is available in foods like dairy products, kidney beans, broccoli, cauliflower and soya beans.
Also apart from bananas the other potassium rich vegetables should be eaten as hypertension cure namely Brussels sprouts, tomatoes, beets
Magnesium is also a very effective mineral when it comes to curing hypertension since it calms down the blood vessels and foods rich in this mineral are spinach, avocado, barley and almonds.
The best source of omega 3 fatty acids is fish and it should be had regularly as it is low on carbohydrates and high on proteins and omega 3 fatty acids.
The biggest culprit and the thing to be avoided if one is on the path of hypertension cure is SALT also known as TABLE SALT. There is a direct proven connection in the amount of salt intake and the rising of the blood pressure. Also one needs to careful of all the packaged food and the hidden salt content since we many increase our intake of salt without even being aware of this in such cases. Smoking is high risk behavior and is linked to heart diseases and high blood pressure so one should quit smoking immediately.
Remember that your life is in your control, take charge now. 

Claudication - Ayurvedic Herbal Treatment

Written By Admin on Monday, August 11, 2014 | 10:24 AM

Claudication is usually an indicator of peripheral arterial disease, one of the classic symptoms of which is pain in the muscles of the legs, especially the calves. This pain is called claudication, also known as intermittent claudication. Symptoms include pain in the legs while exercising; intermittent pain; pain when at rest if the condition is serious; and discoloration or ulceration of the skin. Claudication is usually because of atherosclerosis of the arteries of the arms and legs, which reduces the blood supply to the limbs. Smoking, high blood pressure, increased cholesterol, obesity, diabetes, age over 50 years, and a family history are all risk factors for this condition. Cold climates increase this condition. Cessation of smoking and regular exercise, especially walking, can reduce symptoms considerably.
The Ayurvedic treatment of claudication consists of treating the risk factors and the patho-physiology of this condition. Medicines like Arogya-Vardhini, Triphala-Guggulu, Medhohar-Guggulu, Amalaki (Emblica officinalis), and Kutki (Picrorrhiza kurrao), are used to reduce high blood cholesterol and also to reduce weight. These medicines also help to reduce the deposition of fat, cholesterol and other material which causes atherosclerosis in the arteries. Medicines which act on the 'Mansa' and 'Meda' dhatus (tissues) are also useful for this. These include medicines like Patol (Tricosanthe dioica), Musta (Cyperus rotundus), Nimba (Azadirachta indica), Triphala (Three fruits), Guduchi (Tinospora cordifolia), Chirayta (Swertia chirata), Chandan (Santalum album), Sunthi (Zinziber officinalis) and Kutaj (Holarrhina antidysentrica).
Diabetes, if present, is treated with medicines like Karela (Momordica charantia), Chandraprabha Vati, Mamejva (Enicostemma littorale), Haridra (Curcuma longa) and other medicines. In order to increase blood supply to the limbs, medicines like Tapyadi-Loh, Kaishor-Guggulu, Abhrak-Bhasma and Ekang-Veer-Ras are used. Medicines like Arogya-Vardhini, Kutki, Sharpunkha (Tephrosia purpurea), Brahmi (Bacopa Monnieri), Jatamansi (Nardostachys jatamansi) and Shankhpushpi (Convolvulus pluricaulis) are used to help stop smoking.
Claudication is a potentially serious but treatable circulation problem. If left untreated, it can reduce the quality of life and in severe cases, can lead to gangrene and may require amputation of the limb. Early detection and treatment of this condition, and reduction in the severity of risk factors, is therefore very important.By