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Acid Reflux Remedies: A Natural Way To Treat Heartburn

Written By Admin on Tuesday, September 16, 2014 | 8:27 PM

Acid reflux remedies are natural and effective in giving relief from heartburn without any side effects. They are safe as compared to chemically formulated drugs that cause some or the other side effects. The most dreaded symptom of this condition is heartburn, which is the persistent burning symptom in the chest, which is annoying and gives a headache. There are many medicines formulated specifically to treat this condition, but those medicines are not safe and are associated with adverse side effects if taken for a longer time. Natural home remedies are safe as compared to chemically formulated drugs and can be taken even by pregnant women and children. Before we move on to these remedies, let us understand this condition.
Acid reflux is one of the most common yet uncomfortable problems that can happen to anyone. It is a medical condition in which the food pipe becomes irritates due to regurgitation of acid from the stomach. Acid reflux is characterized by symptoms such as heartburn, acid or food regurgitation, bad breath and sore throat. Chronic acid reflux can erode the lining of the stomach wall and can cause ulcers or GERD (Gastroesophageal reflux disease). Hence it is important to take care of these symptoms right from the beginning by taking home remedies and corrective measures to treat as well as prevent further occurrence.
Some of the effective remedies for acid reflux are:
1. Apple cider vinegar: This is a quick remedy that works during the acute episodes of acid reflux. Mix one tsp of apple cider vinegar in half glass of water and drink immediately. This calms down the acidity and gives relief. You can also slowly sip this water with your dinner to prevent getting heartburn.
2. Ginger: This natural herb has great absorbing properties. It absorbs all the excess acid in the stomach and calms down the nerves. You can either take ginger root capsules daily after dinner or ginger solution (crushed ginger in half glass of water and then strain the liquid).
3. Fennel Seeds: Fennel seeds are effective acid reflux remedies as they aid in digestive conditions. Fennel seeds contain Anethole that helps in controlling the cramping pain or spasms in the stomach. You can chew these aromatic seeds directly after dinner.
4. Aloe Vera juice: Aloe vera has a soothing effect and is used in treating a number of digestive ailments such as indigestion, diarrhea and ulcerative colitis. Drink one glass of aloe vera juice in the morning on an empty stomach.
5. Licorice root: Licorice root is a popular herbal remedy used for centuries for treating gastrointestinal ailments. Licorice works by forming a protective gel coating on the stomach which helps in preventing acid attack. It is available in the form of tincture or tea.
6. Herbal tea: Drinking Chamomile tea soothes the inflamed mucosal lining of stomach and esophagus. Instead of consuming tea in few gulps, slowly sip the tea to increase its therapeutic effects.
7. Pineapple: Pineapple contains bromelain, which helps in digestion and relieving acid reflux.
8. Aniseed and Lavender tea: This herbal tea helps in reducing the amount of acid in the stomach. To prepare this tea, take equal quantities of lavender and aniseed and mix them in 2 cups of boiling water. Strain it and add one tsp of honey to sweeten it. Drink one cup of this tea daily on the morning to get acid reflux relief.
9. Baking soda: Sodium bicarbonate is a natural antacid that gives relief immediately. Just add one tsp of baking soda in a glass of water and drink it before the fizz goes away.
10. Acid reflux preventive remedies: Apart from natural acid reflux remedies, some corrective steps have to be taken to prevent the recurrence of heartburn. Make some dietary changes such as avoiding processed junk food and sugar, eating larger portions and going to bed immediately after dinner. Alter your meal times and take walk after your dinner. Drink plenty of water as it helps in proper digestion and keeps your body hydrated.By Sammy JayJay Platinum Quality Author

Natural Remedies for Liver Disease

Written By Admin on Monday, September 15, 2014 | 7:14 PM

Liver problems: An Overview
Liver problems cover a wide range of conditions and disorders that affects the liver. These can be either being inherited or can occur due to responses from certain chemicals and viruses.
On the one hand, fewer liver problems are temporary and go away by its own while on the other hand there are certain liver disorders that last for long and leads to serious complications. One of the best and most effective ways to treat the liver disorders is to treat it naturally.
10 best natural remedies for liver disease
Following are some of the natural ways that cure liver diseases-
1. Take orange juice every morning on an empty stomach
2. Take a mixture of papaya seeds and lime juice once daily
3. Roots of dandelion work wonders in treating liver problems. Boil a small portion of dandelion root together with water for nearly 10 minutes. This herb for liver disease not only stimulates the gall bladder and liver for proper utilization of the fats in the body but also helps in detoxifying the liver.
4. Indian aloe is one of the best natural remedies for liver disease. It helps the liver to function properly and is used for treating liver enlargements as well as jaundice.
5. Drinking a mixture of spinach and carrot juice is highly beneficial in liver care especially liver cirrhosis. For best results, drink this mixture daily for a minimum of 3-4 weeks.
6. Mixture of bringharaj and honey has proven effective in providing good liver care and treating liver cirrhosis. Mix together 2 tablespoons each of honey and bringharaj and take this twice daily, once in the morning and once in the evening and keep liver problems at bay. This is one of the best natural remedies for liver disease.
7. Mixture of papaya fruit and lemon juice is an effective natural remedy to treat liver disorders. These herbs for liver disease are beneficial in treating liver cirrhosis. Make a mixture of 2 teaspoons of papaya and half tablespoon lemon juice and take this daily for a minimum of 3-4 weeks.
8. To prevent liver enlargement take 1-2 teaspoons of ground henna every day.
9. Taking a sieved mixture made of sacred fig, water and sugar, 2 times daily works wonders to improve liver condition.
10. Milk thistle is one of the most famous and effective herb to treat liver disease. Its antioxidant flavonoid properties help in protecting the liver cells against damage by preventing absorption of toxins as well as enhancing regeneration. It is one of the best natural remedies for liver disease.
8 Foods to avoid for a healthy liver
These are some of the foods that one must avoid for healthy liver functioning -
1. Avoid alcohol completely
2. Fat intake should be minimized to 20 grams or avoided
3. Avoid intake of spicy eatables and junk food stuff
4. Avoid overeating
5. Avoid food combinations such as cooked protein and sweet fruit
6. Avoid foods rich in carbohydrates
7. Avoid foods high in salt such as canned vegetables, canned meat, soups, mayonnaise and ketchup
8. Avoid intake of food rich in vitamin A and D. These include dairy products like yoghurt, cheese and milk as well as egg yolks.
Following these guidelines in conjunction with lifestyle changes, developing sound sleep habits, learning ways to manage stress and staying active are beneficial for a healthy liver functioning.

Lyme Remedy - Past History Reveals Secret Natural Cure for Lyme Disease

Written By Admin on Saturday, September 13, 2014 | 1:28 PM

It is amazing what we can learn from our past, including what we can learn about a natural Lyme remedy. And history has showed us something that is making scientists and researchers scratch their heads in disbelief. Because before 1975, Lyme disease was never a problem until it showed up in Connecticut, after a group of kids came down with arthritic type symptoms... later known as Lyme disease.
After lyme was diagnosed over 30 years ago, many people wondered why ticks started carrying the bacteria causing Lyme. Could there be pesticides that made ticks genetically prone to the disease? Or could it be that humans are more susceptible to Lyme disease now? We now know!
Recent research has revealed that Lyme disease is partially caused by our diets? In other words, a simple Lyme remedy can naturally cure the disease in 24 hours using 2 ingredients that could cost 3 dollars.
If you are suffering from lyme, please take a second to educate yourself about the history of lyme.
A Natural Cure for Lyme Disease
Antibiotics typically work with an assortment of side effects on the patient. But what if you didn't need antibiotics? For instance, it has been shown that urinary tract infections can be cured with cranberries but doctors continue to prescribe antibiotics to their patients. Unfortunately, doctors refuse to prescribe research-based natural health remedies even if they are effective. Why?
Doctors and pharmaceutical companies work hand in hand with treatments. Doctors are educated in schools that are medicated-based. Most doctors (with the exception of a few) have no education in natural health. And unfortunately, in the case of Lyme disease and a few other ailments, going natural is healthier and more effective.
In the case of a natural cure for Lyme disease, the remedy gives the body what it needs to fight off the infectious bacteria that are causing the symptoms. And why does this work? Because in optimal performance, the body in naturally immune to the borrelioisis which is carried by ticks.
But how has our diet changed in the last 30 years?
Learning about the Lyme Remedy
In order to discover why lyme cases are growing exponentially, researchers looked how the average American diet has changed in the last few decades. They found that the average diet contains less sodium, less fiber, more preservatives and more calories, fat, processed foods and cholesterol.
After years of studying all of these factors, they noticed a connection between sodium intake and Lyme disease. Did you know that Americans eat less salt today than ever before in history? Many theorists are demonstrating that a whole host of new illness could be a result of our lowered consumption of salt.
During earlier periods, many people would consume approximately 20 grams a day of sodium. Currently, this consumption has drastically declined because of research showing that sodium contributes to high blood pressure (which is a serious disease too!). Many are studying if there is a connection between low sodium intake and lyme, chronic fatigue syndrome, fibromyalgia and Alzheimer's disease?
Knowing all of this, natural health experts have discovered a natural lyme remedy that uses sodium. Taking too much sodium can cause your blood pressure to jump through the rough. But scientists are finding that taking a moderate amount over a consistent period of time can cure the bacteria that causes Lyme disease.

Chrons Disease - Natural Cure

Written By Admin on Wednesday, September 10, 2014 | 12:40 PM

Do you think that there's still the possibility of a Chrons disease natural cure? It's possible, but the alternatives still haven't been proven. For those looking for non-medical alternatives to treatments, they could try modifying their diet and lifestyle to reduce or even completely eliminate symptoms from their lives.
Here are several things to remember when modifying your lifestyle to mitigate the pain and discomfort caused by Chrons disease.
Get rid of stress. Some patients have noticed that their condition tend to worsen when they're stressed. With the proper relaxation techniques and better control over your emotions, however, there may be a chance for you to reduce stress and have a happier life even with Chrons disease. Limit intake of caffeine, alcohol, and carbonated drinks. It's a tall order, true, but all these can induce diarrhea and that will only cause your condition to worsen. If you need to drink, drink water! It's good for your health overall.
Start taking multivitamins. Although you do have to consult with your doctor before taking this step, most physicians do approve patients suffering from Chrons disease to take multivitamins because they make up for whatever it is that's lacking from your diet. When it comes to diet, however, there are really no official rules to follow. People suffering from it are just advised to pay more attention to what they're eating and avoid foods that seem to cause their condition to worsen.
Although Chrons disease natural cure is yet to look forward to, following the suggested changes here could result to substantial improvement in their conditions.

Natural Ways To Cure And Prevent Disease

Written By Admin on Monday, September 8, 2014 | 7:45 PM

There are many natural remedies and foods available to help us cure and prevent disease. Nearly every disease or illness can be cured and/or prevented using natural methods without side effects as opposed to drugs, which are much less effective and come with dangerous side effects. A diet of foods that are as close to the source as possible is essential for good health. There are many examples that go to show that this is true, but certain large industries, especially the drug industry, keep this information hidden from the general public in order to maximize their profit.
One example is that most fruits act as cleansing agents for the body due to their alkaline properties. Various fruits, especially citrus fruits, can eliminate apparent digestive disorders as well as kill germs of the common cold. It can also improve the functioning of the organs of elimination. Apples can be used to fight diseases such as asthma, cancer, diabetes, and heart disease. Strawberries and raspberries have also been shown to fight cancer because they contain a compound that kills cancer cells.
There are some foods that help to regulate cholesterol, most notably oatmeal and pears. These two foods raise the HDL cholesterol level and lower the LDL cholesterol level. Apples, oranges, beans, barley, and peas can also help to regulate cholesterol because they contain soluble fiber, which reduces the amount of cholesterol absorbed into the bloodstream.
Flax seed is another food that is of high nutritional value and is a good natural remedy. It helps prevent constipation and gastrointestinal disorders by eliminating the build up of toxins in the colon. It is filled with dietary fibers that readily absorb water to bulk up stool, induce regular bowel movement, and improve the functioning of the organs of elimination. Flax seed oil contains certain compounds that act as antioxidants to prevent certain diseases such as diabetes, tumors, and cancer. It also contains Omega 3 fatty acids, which lower blood cholesterol levels and regulate certain physiological processes within the body.
Also, it is good to eat a balanced diet and not to completely eliminate the intake of certain substances that have been labeled as harmful. Trans fat is an example of a substance that should be completely eliminated from the diet because it has been artificially hydrogenated. However, naturally occurring saturated fat is beneficial and necessary in moderate amounts. It has been shown to improve the ratio of HDL cholesterol to LDL cholesterol. It actually raises the levels of both but the improvement in ratio outweighs the increase in levels. This does not mean that it is a good idea to start eating large amounts of foods high in saturated fat. The word "moderate" is an important keyword. However, saturated fat should not be completely excluded from the diet.
A few other foods must be noted as being beneficial to health and to the prevention of disease. Organic yogurt and other sour milk products are recommended. Olive oil is also a product that is recommended on a regular basis. Green leafy vegetables, raw cheese, raw milk, raw nuts, and seeds should be included. Fresh juices made from beets, carrots, green beans, green leafy vegetables, peas, red grapes, and seaweed are all sources of concentrated nutrients.
Fried foods, refined foods such as sugar, artificial sweeteners such as aspartame, and nicotine should be eliminated and alcohol should be used moderately if at all. Trans fats, refined vegetable oils, refined sugar, refined starches, and nicotine all create serious heart disease risks.
These are just a few examples that show that a diet of natural (and preferably organic) foods, along with the exclusion of unnatural chemicals found in processed foods, is one of the best ways to prevent disease. It has also been shown that certain foods can act as natural remedies to treat and cure diseases. Information about these topics can be readily found on the Internet and in books. This information however is not well known by the general public. Large industries, especially the drug industry, are controlling the way the information is presented to the public. This is why this information is rarely communicated by doctors or in the press.

Effective Natural Remedies for Osteoarthritis Pain

Written By Admin on Saturday, September 6, 2014 | 1:01 PM

Osteoarthritis is the most common form of arthritis, affecting literally millions of people worldwide. The condition is a result of accumulated damage to the cartilage between bones, which leads to pain and stiffness in the affected joint. Bones can also be damaged because of the loss of cartilage, resulting in further loss of mobility in the joint. This can lead to muscle atrophy in the surrounding muscles, compounding the damage already done by the disease.
While osteoarthritis has conventional treatments that are effective, there is no known cure for the disease. Most treatments can only relieve the pain while others are able to prevent additional damage and degeneration. Usually this is done through the use of medication, though extreme cases may call for surgery to replace the damaged joints.
Conventional treatments are not the only effective remedies for osteoarthritis. Various natural remedies for osteoarthritis do exist for the safe, natural treatment of the disease. The advantage of using these alternative treatment options is that they have few harmful side-effects, and yet can still be effective in providing pain relief. These natural remedies offer those afflicted with osteoarthritis a choice in the manner they are treated, which is important to many who suffer from the disease.
Sometimes however, effective natural remedies for osteoarthritis may be difficult to find. This is partly because there is a lack of scientific proof for the efficacy of the various natural remedies, and people are sometimes forced to try out many different types before finding one that works for them. Often, most people looking for alternative methods of treatment will rely on the testimonies of friends and relatives, or even on the testimonies of complete strangers.
Here are a few examples of natural remedies for osteoarthritis that are known to be effective, to help you on your search for an effective natural treatment:
Acupuncture is based on the belief that the manipulation of key points around the body can help restore the proper energy flow and heal the body. This method was long mistrusted by conventional medicine, however, recent studies have shown that acupuncture is effective in relaxing the body and relieving pain, and so is an effective natural remedy for osteoarthritis.
Therapeutic Massage:
Massage can provide effective pain relief and relaxation of tired muscles. Other variations of massage may also be good for osteoarthritis, though care must be taken to receive massages only from trained professionals who are aware of your osteoarthritis.
Herbal Remedies:
Natural remedies are commonly associated with herbal remedies, and there are a number of herbal remedies available to treat osteoarthritis. Among the most trusted among them are boswellia, devil's claw and ginger. They may be taken as teas, and are also available as supplement tablets.
Herbal Liniments and Oils:
Herbal remedies may also be applied topically to the affected area, or massaged in carefully. Cayenne creams, Castor oil and even apple cider vinegar may be rubbed to affected joints for pain relief.
For those who desire more natural courses of treatment or if you are concerned with the long-term effects of pharmaceutical medications, or simply if you are looking for more information about alternative methods of treating osteoarthritis, natural remedies are ideal to learn more about.

Kidney Disease Diet - Help Reverse The Damage Using These Simple Techniques

Written By Admin on Thursday, September 4, 2014 | 8:31 PM

The job of the kidneys is to take the products that are broken down during digestion, filter out the toxins, and deposit the metabolites that are necessary and good for us back into our bloodstream.  So it makes sense that if we give our kidneys less toxins to deal with in the first place, through a healthy kidney disease diet, it decreases their stress load and they have a better chance to rest and restore themselves back to healthy functioning.
If you have normally functioning kidneys, a great way to keep them that way is by keeping them flushed out by drinking a lot of pure water.  But people with damaged kidneys cannot process large amounts of fluids.  The kidneys cannot keep up, and end up depositing half-filtered materials back into the blood stream, which causes a buildup of toxins.  So if you have been diagnosed with kidney disease, your doctor may recommend that you keep your fluid intake somewhere between four and eight cups of high-quality fluids per day.  The term "fluid" means anything that becomes liquefied at room temperature, so be careful to count soups and ice cream and other "foods" that may fall in to this category (though I would highly recommend not to eat ice-cream due to its acidifying nature within the body, and saturated fat content).  Filtered water and certain herbal teas that can help to strengthen and flush the kidneys are your best options for fluids.
Sodium intake is also an important consideration in the diet of someone with a kidney disorder.  Extra sodium means that your body will retain more fluid, compounding the problem of your kidneys not being able to deal with the amount of fluid already present.  It is almost impossible to thoroughly eliminate sodium from your diet, not that you would want to, as sodium is an important electrolyte used by the body. But you should be aware that sodium is found in much higher quantities in processed foods than it is in natural, whole foods.  Processed or cured meats, a lot of cheeses, and most canned items contain astonishing amounts of salt.  This does not mean that you are restricted to a lifelong diet of brown rice and water, though!  White cheeses, such as ricotta or mozzarella are smarter options than hard yellow cheeses, and can be used in moderation.  Organic, unprocessed, lean meat in small quantities is an option, although fish is a much healthier source of protein.  You may just find that by sidestepping salt, you explore other seasonings and spices in your cooking (e.g. basil, thyme, mint, garlic, and pepper), opening up a whole new world of flavors for your palate.
In addition to keeping your sodium intake in check, potassium should be monitored also.  This can be trickier, because its quantities are usually not listed on the packages of food.  Foods with the largest amounts of potassium are dried foods, such as fruits and beans, all of the winter squash-type vegetables, potatoes, avocados, and fruits such as oranges, apricots, and peaches.  Safe foods, with low levels of potassium, which should be generously included in your diet, include apples, grapes, cucumbers, cranberries, asparagus, berries, and cauliflower.  Also to note:  if you are trying to limit your sodium intake, as you should be, stay away from salt-substitutes, as they usually contain large amounts of potassium.
Considering that the kidneys need to deal with proteins, compromised kidneys should be given less protein to process to conserve their strength.  You would be surprised at how much protein the average person consumes each day - most people have much larger protein intakes than their body requires, leaving a huge, unnecessary workload for the kidneys.  Protein should come in the form of egg whites, moderate portions of beans, and small amounts of unprocessed, preferably organic lean meats, and fresh fish.  Meat should be limited however, due to its high saturated fat content.
Taking control of your diet is one of the most important things that you can do to improve your kidney health and prevent any future damage.  A diet consisting of fresh, unprocessed, natural foods combined with pure water and possibly kidney strengthening herbal teas (such as nettle leaf tea) is one of the smartest and easiest ways to give your kidneys the best chance possible for restoring their (and your!) well-being.