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Aromatherapy Oils - A Step Towards Cool And Peaceful Life

Written By Admin on Sunday, April 20, 2014 | 1:26 PM

While performing our day to day life activities one must consider the fact that relaxing your body is directly related to relaxing your soul. Therefore you must know about aromatherapy oils which are mainly 100% natural and pure oils to provide comfort and relaxation to your body. These oils must be used after diluting with base oil or natural oil. Becoming ill is the normal process but to cure your body must disturb your budget as the prescriptions written by the doctor are very expensive. To take you out from this problem aromatherapy oils are coming in demand and combat the ailments that people are suffering from.
Aromatherapy oils have a wide history over six thousand years back. These can be categorized in three types; olfactory, cosmetic and massage aromatherapy. Olfactory aromatherapy works through inhalation process. Once it is inhaled it is said that it unlocks memories as well as encourage the human body to change in the most natural way. Cosmetic aromatherapy oils are applied on the skin for the purpose of absorption into the body. Besides from this the most important use of aromatherapy is for healing the body wounds.

Massage aromatherapy oils used to massage your body and enables you to relax and rejuvenate. Along with this it also cures acne and skin diseases. It also helps you in cold and flu. The suppliers of these oils knows that this is the wonderful way to forget all your worries and relax all your senses. In the quest of earning a luxurious lifestyle we are actually exposing ourselves to a stressful life. Hence just stop for a while look at yourself and find out that your body also needs your attention and care. The benefits of these oils make your life light and simple by reducing stress.
These essential oils are used for an incredibly versatile therapy which provides you each and every kind of rejuvenation. It can be added with vegetable oil for massage. Pregnancy is a blessing for a mother but this wonderful time also comes with full of worries like morning sickness, fatigue and emotional stress. These oils also helps a mother in her easy delivery by reducing the problems.
As these oils are very good alternative of using expensive medicines, aromatherapy is day by day becoming popular among people and you can easily find ways to incorporate it in your everyday busy schedule because give some time to your own is also very essential responsibility of life. So just make a move and it will help you in living a relaxing and cool life.By

Home Mole Removal Tips

Written By Admin on Saturday, April 19, 2014 | 9:23 PM

Moles can sometimes be unsightly, especially to women who are always trying to look good. As a result, most of them are willing to do whatever they can to remove their moles. However, not every woman who chooses home mole removal does it as a need to become more attractive. Women might present cancerous moles and these have to be eliminated in order for the danger of cancer to be diminished.
The web displays a plethora of options for eliminating moles, but not all are suitable for you. Doctors know what the best treatment for your problem is and if they believe that your mole can be removed with home remedies, they won't be afraid to tell you. After all, they have no reason to lie. The majority of doctors are familiar with the natural procedures that can be used at home for getting rid of moles and some truly propose the utilization of natural treatments, mostly the duct tape remedy. Since some moles can be cancerous, you can't eliminate them without knowing this, so you have to see a specialist who will inform you. If the mole turns out to be cancerous, there is no point in trying a home remedy because you will have to treat the cause, not only the effects.
Even though you will eliminate the mole by yourself or you will have it eliminated by a doctor, you will probably remain with a scar. The difference is that the scar left by the doctor is way smaller than the one caused by your treatment. In case you have a non-cancerous mole, you doctor will recommend the shaving procedure. Though stitches aren't required when it comes to this procedure, you will get a scar behind the location of the mole. It is advisable to opt for this method when your moles are placed over your skin. Laser removal represents another method to choose. It will eliminate your mole, and it will also help you have a more attractive skin.
The good aspect of laser treatments is that they are effective and fast, even though pain can be involved. Once the procedure is performed, no stitches will be needed, so you won't remain with a mark. Despite the fact that other procedures might be cheaper than laser treatments, there are health centers which perform this sort of mole removal at great costs. Regardless of the procedure chosen, you need to avoid contact with the stitches or with the scar that resulted. If you touch the scar constantly, you will end up waiting a great amount of time until it heals. But there are other dangers too. There will be a higher risk of infection if when coming in contact with the scar, you have unclean hands.By Lorie Hutchins

Our Top Six Home Remedies for Cold Sores

They're embarrassing, contagious, painful, and very visible on your lip or around your mouth. There are some very effective home remedies for cold sores that can be applied during the onset of a flare-up and we outline the top six most effective natural treatment.
Cold sores are caused by the virus called Herpes Simplex Virus Type I (HSV-1) which you can contract at any point in your life and most contract it during childhood. Once contracted, the virus sits on a nerve and can be dormant for many years. For others, it is a reason for recurrent cases.
A quick word about canker versus cold sores: canker sores occur inside your mouth while cold sores are normally around your lip area and occur outside your mouth.
Stress is the biggest reason for onset of cold sores. Other reasons may include hormonal changes in your body such as menstruation and pregnancy, excessive alcohol consumption, lack of nutrients which causes immune deficiency, and other illnesses. Certain types of foods can either help or worsen your condition.
Here are our top six tips to treating your cold sores naturally:
1. Take a therapeutic dose of an amino acid supplement called L-lysine as soon as you feel the tingling sensation of a cold sore coming. Take 1500-2000 g a day for about 3 days.

2. licorice root is a very effective remedy, it has the active ingredient lisyrisic acid and acid blocks the viral growth. Don't confuse this with licorice candy. You can get licorice tea or take it as a supplement as a tablet. licorice root is a very effective cleansing natural remedy but there are some precautions to take - please don't take if you are pregnant and definitely limit the amount to about 2-4 grams a day. Most tea bags are about 2 grams. And if you don't like the taste of licorice in general, then skip this recommendation all together.
3. You can make a tea from lemon balm by taking 1 tablespoon of lemon balm and pouring some boiling water over it. You can drink this as often as you like and should drink it throughout the day as soon as you feel the signs of the cold sore coming. Don't use lemon balm powder because it has been processed too much and won't give you the same benefit.
4. Crushed garlic is amazing, leave it for 30 min at a time on the sore.
5. The number one natural, homeopathic ointment for cold sores is Canker-Rid, it is by far the best natural treatment for canker sores, mouth sores as well as mouth ulcers. It is made from Durham's proprietary blend of bee products with resin made from tree bark and leaves, nectar, wax, pollen, bee bread to form Propolis. This Propolis is a source of bioflavonoids, amino acids, and an infection protectant. Be careful with the liquid, its very fluid and can stain.
In ancient times, honey was used to dress wounds to help fight bacteria so it makes sense that the number one natural treatment for cold sores is Durham's Canker-Rid ointment made of propolis. This works better than getting a prescription from your doctor and is completely natural.
6. Tea tree oil works great on cold sores. Essential oils are concentrated and can be skin irritants for some people so you mix a few drops of tea tree oil in a teaspoon of olive oil and do a skin test to make sure your skin is ok. Apply this directly on the cold sore. It should help to dry the sore and cut down healing time.
Besides our top 6 home remedies for cold sores, here are some tips to help you reduce or eliminate these nasty bumps from your lips:
1. You might be deficient in Vitamin B so take a vitamin B supplement and eat foods rich in this vitamin such as oats, turkey, brazil nuts, bananas, potatoes, avocados, kefir, and legumes. Completely avoid peanuts and chocolate.
2. Icing the area can be helpful. The virus hates cold and dry environment and loves wet and warm environment.
3. Really try to focus on strengthening your immune system. Eat a diet rich in vitamin and minerals and you can take some herbs and supplements to really help your immune system. Reishi mushroom, Echinacea, and astragalus root are three powerhouses for immune system support.
You don't need prescription and over the counter drugs for your cold sores. The above remedies are far more effective, try them out and see what works for you best. Wishing you all the best with getting rid of those awful cold sores forever.By

Obesity in Childhood - An Overview

Written By Admin on Wednesday, April 16, 2014 | 1:06 PM

Childhood obesity is not a disease because there are few known physical health risks among children who are obese. The concern for childhood obesity is the subsequent obesity during adulthood, which may lead to health problems. Children who are obese are at somewhat increased risk of becoming obese adults. Overweight in a child under three years of age does not predict future obesity unless at least one parent is also obese.
The obese children are at increased risk of orthopedic problems and are also prone to skin disorders. Dyslipidemia, hypertension and insulin resistance are frequently seen in obese children. Psychological problems are common among obese children as they are discriminated against and stigmatized. They are teased and harassed by peers. They have a negative body image and low self-esteem. This is particularly marked among adolescents. They may be depressed, passive and withdrawn. Prevention of overweight and obesity should begin early in life and should involve the development and maintenance of lifelong healthy eating habits and physical activity patterns. The obesity management programs in children are family based, school based and health-care facility based.
To have the child lose weight, a combination of decreased caloric diet and increased caloric expenditure i.e. exercise is recommended so that the child loses not more than half a kilogram a week. The parent and child should maintain a food diary for three to seven days which should include the type and quantity of food eaten, where and when it was eaten.
A diet of 1500 kcal/day is prescribed constituting 25 percent from fat, 25 percent from protein and 50 percent from carbohydrates. Dietary fiber is very useful as it displaces fat in the diet and provides satiety. Increased physical activity is necessary to maintain weight loss and redistribute body fat into muscle. Initial exercise recommendations should be small and increase the level slowly. Nutritional education is aimed at both the child and the family regarding healthy food patterns.
The child should eat at the dinner table and at designated times, with only one serving. The child's eating behavior should be modified i.e. he/she should take smaller bites and chew longer. Sweets should not be offered as a reward for finishing a meal. Parents should limit television viewing and encourage active play. Finally, reinforcements and rewards include verbal praise from the physician and family members.
It is important to involve the entire family as the long-term effectiveness of the weight-control program improves significantly. If the child fails to lose weight, the child should not be blamed. He should be given positive support so that he makes a renewed attempt to lose weight.By

Omega 3 for Arthritis - Get Rid of Joint Pain Naturally

Written By Admin on Monday, April 14, 2014 | 12:35 PM

Do you wish for a magical remedy that would make your bones stronger and provide relief from those aching joints? Smearing all kinds of oil on your joints might not help you much, but consuming fish oils can. Don't be surprised Omega 3 for Arthritis treatment is being used all over the world, why should you be left behind.
Omega 3 fatty acids are a group of polyunsaturated fats that are essential for the healthy functioning of each cell in our body. The main dietary source of omega 3 fatty acids are cold-water fishes such as salmon, tuna, mackerel, sardines and Hoki.
The increasing toxin levels in the oceans have made eating fish in the natural form unsafe. The alternative to this is molecularly distilled fish oils that are free from impurities and contain high amounts of omega 3 fats.
Molecular distillation is a refining process that removes all toxins such as mercury, lead, PCBs and other contaminants from the fish oils and makes them absolutely pure and healthy for human consumption.
There is strong evidence that omega 3 fatty acids can provide relief in joint problems such has arthritis, cystitis, inflammation, muscular spasms, lupus and Raynaud's disease. Fish oils ease the pain associated with arthritis, smoothen the bones and improve mobility.
Most of the medications used to treat joint disorders have various side-effects and provide symptomatic relief only. This is the main reason why many people prefer naturopathy and chiropractic treatments for joint pain and inflammation.
According to recent researches, consumption of omega 3 for arthritis treatment is really helpful. It drastically improves joint conditions and is beneficial for arthritis patients.
Fish oils activate the secretion of Prostaglandins in the body. Prostaglandins are hormone-like substances that perform various roles in the body such as controlling blood pressure, muscular contraction, improving reflexes and hormone regulation.
Omega 3 for Arthritis is a not a mainstream treatment and does not provide permanent cure but eases the pain and inflammation. They work on the same plane as non-steroidal, anti-inflammatory drugs in a natural and safe manner.
Dosage of Omega 3 for Arthritis
The general dosage of omega 3 for Rheumatoid arthritis and Osteoarthritis disorders is 3 grams per day. But this dosage depends on the amount of EPA and DHA fats present in your omega 3 supplement.
Most of the fish oils available in the market these days have very low EPA and DHA content and are mainly composed of mixed oils and preservatives. To treat joint pain and arthritis effectively you need superior quality supplements that have high omega 3 fatty acids content.
One such Omega 3 supplement is the Fish oil extracted from the Hoki fish. Hoki is a cold-water species found in New Zealand and has naturally very high EPA and DHA levels. Fish oils extracted from Hoki are known to have 40% more DHA than other oils.
Before purchasing your omega 3 supplements, read the label carefully. Make sure it clearly mentions the name of the species used and the amount of DHA and EPA fats present.
Consult your physician before you start on your treatment for arthritis or other joint disorders. Regular intake of pharmaceutical grade, molecularly distilled Fish oils will keep your joints, heart and mind healthy.By

Facial Hair Removal - Effective Homemade to Remove Unwanted Facial Hair

Written By Admin on Friday, April 11, 2014 | 1:26 PM

The growth of unwanted facial hair is concern for most of the women who is beauty conscious. There are various options you can use to remove of unwanted hair at home. From waxing, tweezing, bleaching, shaving, and even depilatories they can try anything to remove the facial hair. You can also try making a homemade of removing facial hair, that's cheap, safe and effective than you probably think. Following homemade hair removal that will ensure you remove unwanted facial hair.
1. Make a paste of gram flour (besan) with milk or water. You can combine this paste with a pinch of turmeric powder and 1 tsp of fresh cream. Then apply this mask over the face and let it dry. After it dries, scrub it off softly in the opposite direction of the hair growth. Use this remedy regularly to get result significantly.
2. Make a paste by mixing 1 cup sugar 1/4 cup lemon juice and 1/4 cup water . Apply this paste on your face in in the same direction of hair growth. Leave it to dry and then wash with cold water.
3. Mix 4 tsp of honey and 1 tbsp of fresh lemon juice. Apply the mixture to your face in the direction of hair growth. Wash it after 10-15 minutes. To get a good result follow this home remedy at least twice per week..
4. Make a paste from turmeric with milk then apply it on your face for 20 minutes . Rub softly, using circular motion of your fingers and then rinse it off with cold water.
5. Make a smooth paste from 2 tsp. of lemon juice, 3 tsp. of milk cream, 2 tbsp of gram flour, and 1 tsp. of turmeric. Apply on your face and leave it for 15- 20 minutes. After drying, scrub it off gently then wash off with warm water.
6. You can also blend 1 tbsp of sugar and ½ tbsp of corn flour in a whole egg to make a paste. Apply the paste on your face, leave it for 15- 20 minutes. When it dries gently scrub it off in opposite direction of hair growth. Then wash the face with clear water. For best result repeat the process 3-4 times per week.Medical Zones
Facial Hair Removal - Effective Homemade to Remove Unwanted Facial Hair

5 Must Consider Organic Skin Care Tips

Written By Admin on Wednesday, April 9, 2014 | 9:06 PM

Of late, there has been an increasing trend to use organic beauty products. Have you ever stopped to think why people are opting for them? People today are more aware of the chemicals and toxins that are present in most of the everyday products. They are looking for more products that are made up of pure and natural extracts, free from the nasties Choosing organic products is simple and we've listed 5 tips why you should use them and why they are good for your skin.
5 Tips for supple skin:
1. Always look for organic products- We know the market is flooded with a plethora of beauty and skin care products. However, there are some things that you need to keep in mind when you are choosing these products. Look for an accreditation or an organic seal to ensure it is authentic and natural.
2. Keep your beauty regime simple- Understand that all your skin needs is a little cleansing, moisturizing and toning. Take the pledge to stick to the basics and follow a skin care routine that is simple and effective. Ensure to buy a natural pH balanced face cleanser that is ultra-gentle and cleanses your skin without stripping the natural oils of the skin.
3. Vouch for no fragrance- Do you know that products that have strong fragrances can include phthalates - a chemical that adds artificial fragrance. This chemical has the potential to trigger an allergic reaction that could cause damage to your kidneys, reproductive system, and your lungs. Is the fragrance worth the risk Choose organic moisturizer, as fragrant moisturizers can cause harm to you and your skin.
4. Petroleum products are a BIG no-no- Petroleum is a product that is known to clog the pores of your skin, which obstructs the skin's ability to release all the toxins and waste. Opt for an organic night cream or lip balms instead that are pure and also help to keep your skin smooth and soft.
5. Eat healthy for a healthy skin- The foundation for healthy skin is nothing but the food you consume. You need to focus on following a nutritious diet, drinking plenty of water and exercising on a regular basis to look your best at all times.
It is a known fact that every woman aspires to have flawless, radiant skin; but you should also remember that synthetic creams, moisturizers and cleansers will give you nothing and instead rob your natural glow, eventually.By